Dairy products, such as milk, cheese, and yogurt, are part of a healthy and balanced diet. Not only do they contribute calcium, but they also provide your body
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10 Signs You’re Eating Too Much Red Meat, According to Doctors — Best Life
Doctors and dietitians agree: If you want to improve your health, one of the best things you can do is to eat a nutrient-dense diet full of whole,
8 Most Overused Supplements, According to Doctors — Best Life
If you’re hoping to look and feel better in your daily life, it’s tempting to add a supplement or two to your routine. You don’t need a doctor
6 Hypercalcemia Symptoms, According to Doctors — Best Life
Your body needs calcium to perform a range of basic functions that go far beyond building strong bones. This electrolyte is also tasked with delivering messages between the
15 Best Foods for High Blood Pressure, Doctors Say — Best Life
Year after year, heart disease tops the charts as the leading cause of death in America. Having high blood pressure (BP), also known as hypertension, is a key
9 Melatonin Side Effects to Watch Out For, Doctors Say — Best Life
According to the Sleep Foundation, nearly 30 percent of American adults take melatonin as a sleep aid, and 88 percent of those who do say it helps them
7 Fish Oil Side Effects, Doctors Say — Best Life
Fish oil supplements provide many health benefits, boosting the brain, improving heart health, reducing inflammation, and more. However, as is the case with any medication or supplement you’re
10 Best Foods for Joint Health, According to Doctors — Best Life
As you get older, protecting your joint health can help you maintain mobility. And studies show this can, in turn, have a significant impact on your health-related quality